Discover Vinyasa yoga in Aix & MArseille


A regular practice of yoga Vinyasa, why? 

 

- Detoxify, strengthen, relax your body, take care of yourself 

- Release blockages and physical tension 

- Arise the body energy

- Relax your mind and cultivate positive thinking 

- Get to know yourself

 

The goal is to achieve mental and physical well-being. 

 

Vinyasa Yoga is a dynamic form of yoga that is a tonic and fluid sequence of postures with rhythmic breathing.

 


Rates for group and individual sessions

10 SESSIONS   20 SESSIONS        30 SESSIONS
 120€*    220€*   300€*
   
12€/session   11€/session   10€/session
valid 3 months   6 months   9 months

INDOOR TRIAL CLASS:  € 5 (Free trial in september !!)

 

WEEKEND CLASSES AT SHAKE UP STUDIO : 10€ (without subscription and without reservation)

 

 PRIVATE CLASS:  From € 60 (please contact us for a quote)

 

* €18 registration fees to the Atelier de Soi (until end of April) not included 


indoor classes

Session start 11th of September 2017, end on 30th of June.

You can start at any time of the year. Beginners welcome!!

Free trial on September :-), reservation needed.

 

 AT THE ATELIER DE SOI

            (on reservation - mat provided)             

                                

MONDAY THURSDAY  FRIDAY
Yoga vinyasa

12:30 am to 1:30 pm

7:30 pm to 8:30 pm

7:45pm to 8:45pm

6:30 pm to 7:30pm

outdoor classes

LIEU - RDV :

* Esplanade de Malmousque : Parking rue de la Douane, sous les légionnaires

* Plage du Prado : rdv au pied du monument Arthur Rimbaud, à côté de la base nautique du Roucas

* Plage des Catalans : rdv sur la grande esplanade sous le Cercle des Nageurs Marseillais

* Parc de la Torse : rdv sur la pelouse en face de l'arrêt de bus René Cassin

* ZA des Milles : Au parc de la Duranne, rdv sur le pont au fond parking du Forum George Charpak au village de la Duranne.

 

 INFOS PRATIQUES :

Apporter votre tapis ou à défaut une grande serviette ! Location de tapis : 1€

Pas de réservation nécessaire
Cours ouvert à tous les niveaux de pratique, débutants bienvenus !! 

Merci d'arriver 10mn à l'avance, le cours commence à l'heure

 

★ Cours annulé en cas de pluie ou de vent >70KM/H
★ Cours non recommandés aux femmes enceintes

★ Bonne condition physique préalable requise






Our customers are talking about us!!

Extract from www.meetup.com

February 2015

Click here to join in the Yoga indoor and outdoor meetup group!!


Group lessons at the Atelier de Soi


 PRACTICAL INFORMATION :

 

Dress code

Adopt a flexible and comfortable fit for greater freedom of movement , preferably cotton to allow the skin to breathe.

 

Yoga is practiced barefoot.

 

Intake

It is advisable not to eat 2 hours before class. If you 're feeling peckish choose a fruit shortly before the meeting.

 

Remember to moisturize after the course. Drinking water (preferably rich in magnesium ) to detoxify the body .

 

Health

Pregnancy, health problems and injuries must be reported to the teacher before the start of a course.

 

For women: Inversions (legs located above basin itself raised above the heart, eg handstand ) should be avoided during period because they reverse the blood flow and the intense twists. Should be performed gently not to go to maximum of its capabilities.

 

 

 Gecko Yoga à L'Atelier de Soi 

 27, rue Fernand Dol - 13100 Aix en Provence

 

Gecko Yoga à Shake Up Studio

10, Av. Maréchal de Lattre de Tassigny - 13100 Aix-en-Provence

 

Tel.:  06 52 95 48 84

Mail: geckoyoga@yahoo.fr