Discover Vinyasa yoga in Aix & MArseille


A regular practice of yoga Vinyasa, why? 

 

- Detoxify, strengthen, relax your body, take care of yourself 

- Release blockages and physical tension 

- Arise the body energy

- Relax your mind and cultivate positive thinking 

- Get to know yourself

 

The goal is to achieve mental and physical well-being. 

 

Vinyasa Yoga is a dynamic form of yoga that is a tonic and fluid sequence of postures with rhythmic breathing.

 


Rates for group and individual sessions

10 SESSIONS   20 SESSIONS        30 SESSIONS
 120€*    220€*   300€*
   
12€/session   11€/session   10€/session
valid 3 months   6 months   10 months

TRIAL CLASS:  € 5 (except weekend)

 

WEEKEND CLASSES : 10€ (without reservation)

 

 PRIVATE CLASS: € 60 (up to 5 people) + 10 €/additional people. Class duration 1h or 1:15

 

* €18 registration fees to Soi Workshop (until end of April) not included 


indoor classes

Session start 12th of September 2016. You can start at any time of the year. Beginners welcome!!

 

 AT THE ATELIER DE SOI

            (on reservation, mat provided)             

                                

MONDAY FRIDAY
Yoga vinyasa 7:30 pm to 8:30 pm 6:30 pm to 7:30pm

outdoor classes

Non recommandé aux femmes enceintes

 

* Esplanad e de Malmousque : Parking rue de la Douane, sous les légionnaires

Plage du Prado : rdv au pied du monument Arthur Rimbaud

* Tennis de Toursainte :  100, chemin des Bessons - 13014 Marseille

* Parc de la Torse :  rdv au parking des "jardins de la Torse" (av. René Cassin)

* Aux Milles : rdv au parc de la Duranne, sur le pont au fond du parking du Forum George Charpak au village de la Duranne 

 






Our customers are talking about us!!

Extract from www.meetup.com

February 2015

Click here to join in the Yoga indoor and outdoor meetup group!!


Group lessons at the Atelier de Soi


 PRACTICAL INFORMATION :

 

Dress code

Adopt a flexible and comfortable fit for greater freedom of movement , preferably cotton to allow the skin to breathe.

 

Yoga is practiced barefoot.

 

Intake

It is advisable not to eat 2 hours before class. If you 're feeling peckish choose a fruit shortly before the meeting.

 

Remember to moisturize after the course. Drinking water (preferably rich in magnesium ) to detoxify the body .

 

Health

Pregnancy, health problems and injuries must be reported to the teacher before the start of a course.

 

For women: Inversions (legs located above basin itself raised above the heart, eg handstand ) should be avoided during period because they reverse the blood flow and the intense twists. Should be performed gently not to go to maximum of its capabilities.

 

 

 Gecko Yoga à L'Atelier de Soi 

 27, rue Fernand Dol - 13100 Aix en Provence

 

Tel.:  06 52 95 48 84

Mail: geckoyoga@yahoo.fr